Be Calm Pocket Mindfulness Journal

Marsoni

M251S

$15.08

Get it in 3 business days with 1 day shipping. Friday, May 29

Be Calm Pocket Mindfulness JournalTake a moment to breathe Keeping calm and centred in a hectic, digital, always on world can be daunting. Adopting mindfulness techniques is a good way of soothing the chaos and taking back control of your thoughts. With this pocket mindfulness journal, there's a helpful guided exercise to follow each day and space to record your thoughts and feelings. Each spread features a different mindfulness quote from some of the world's greatest thinkers,

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